前言
Preface
推薦序
Preface
養生歷史 源遠流長
A Time-Honored History
漸感于心，模而仿之
Observation and imitation
諸子之說，養生發端
Theories on health cultivation
岐黃論道，奠定基礎
The Y……前言
Preface
推薦序
Preface
養生歷史 源遠流長
A Time-Honored History
漸感于心，模而仿之
Observation and imitation
諸子之說，養生發端
Theories on health cultivation
岐黃論道，奠定基礎
The Yellow Emperor’s Internal Classic
專論專著，始有問世
Books exclusively dedicated to health cultivation
《千金要方》，養生為先
Formulas Worth a Thousand Gold Pieces
養生著作，大量涌現
Emergence of numerous books on health cultivation
學術爭鳴，促進發展
Diverse academic ideas on health cultivation
養生理念，更趨實際
Practical ideas on health cultivation
系統總結，側重繼承
Theoretical generalization
養生風尚，由衰至盛
From decline to flourish
養生理論 特色鮮明
Characteristic Theories
天人相應，趨利避害
Seek advantages and avoid disadvantages through man-nature harmony
天地相參，日月相應
Correspondence between man with the heaven/earth and sun/moon
形神共養，盡終天年
Keep the body and mind together and live a full span of life
未病先防，未亂先治
Prevent ailments before it arises and prevent troubles before they occur
日出而作，日落而息
Get up at sunrise and rest at sunset
流水不腐，戶樞不蠹
Running water is never stale and a door-hinge never gets worm-eaten
志閑少欲，形勞不倦
Mental and physical relaxation
養性之道，常欲小勞
Moderate physical activities
『春氣發陳』，以使志生
The qi of spring boosts the will on life
孟春回暖，還防余寒
Protection against cold in Meng Chun
仲春物榮，衣著『春捂』
Stay warm in Zhong Chun
季春溫暖，當防『春困』
Prevent the ”spring sleepiness” in Ji Chun
夏氣『蕃秀』，使氣得泄
The qi of summer unblocks the skin pores
孟夏轉熱，飲食宜忌
Food recommendations in Meng Xia
仲夏多雨，慎防『疰夏』
Prevent ”summer sickness” in Zhong Xia
季夏入伏，預防『中暑』
Prevent ”sun stroke” in Ji Xia
秋氣『容平』，收斂神氣
The qi of autumn keeps a tranquil mind
仲冬『入九』，祛寒避冷
Avoid exposure to cold in Zhong Dong
孟秋尚熱，慎防『溫燥』
Prevent ”warm dryness” in Meng Qiu
季冬寒盛，預防凍瘡
Prevention of chilblains in Ji Dong
冬氣閉藏，使志若伏
The qi of winter stores high aspirations
孟冬始寒，適宜進補
Take tonics in Meng Dong
仲秋轉涼，衣著『秋凍』
Stay cool in Zhong Qiu
季秋已寒，謹防『涼燥』
Prevent ”cool dryness” in Ji Qiu
修德怡神，方能延壽
Virtues and longevity
莫慮莫念，據理應之
Do not worry about the future or dwell on the past
移情易性，調攝心志
Emotional adjustment and mental regulation
娛樂怡神，各有所醫
Benefits of recreational activities
恬淡虛無，真氣從之
Quiet peacefulness and absolute emptiness ensures a smooth flow of true qi
弈棋凝神，靜氣養性
Benefits of playing Go (wei qi)
和煦則春，慘郁則秋
Warm like spring, gloomy as autumn
冬不極溫，夏不窮涼
Do not stay too warm in winter and too cool in summer
寤寐興息，晨起有時
Appropriate time to rise
養生之訣，睡眠居先
Sleep and health
腰下常溫，胸上稍涼
Keep the lower body warm and upper body cool
安身之本，必資于食
Health and food
食養之要，謹和五味
Balanced diet of five flavors
五谷為養，五果為助
Grains and Vegetables
食飲有節，起居有常
Appropriate dietary habits and regular lifestyle
善養生者，先除六害
Six harmful factors in health cultivation
形欲常鑒，津欲常咽
Stay fit and swallow the saliva
爽口勿多，快心勿過
Avoid excessive food intake and indulgent sense pleasures
五味之過，疾病蜂起
Association between five flavor selectivity and health problem
小酌怡情，過量傷身
Moderate drinking may be beneficial, but too much alcohol is harmful
飲過則濕，食過則滯
Excessive drinking causes dampness and overeating causes food stagnation
補人之物，數粥第一
Porridge is the key to a long, healthy life
食后百步，手摩臍腹
Take a walk and rub the abdomen after eating
凡人飲食，蓋有『三化』
Diet and three transformations
酒色無度，半百而衰
Indulgence in alcohol and sex makes people prone to early aging
陰陽不交，多病不壽
Sexual abstinence may cause health problems
孤陽獨陰，久而成疾
Sexual restraint and health issues
小酌怡情，過量傷身
Moderate drinking may be beneficial, but too much alcohol is harmful
凡人飲食，蓋有『三化』
Diet and three transformations
破陽破陰，不可過早
Avoid early initiation of sexual activity among teens [ 展開全部隱藏部分 ]
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